Read just a little so far
I read about relaxing and eating right. Thing is, I DO eat right. I attend a stretching/relaxation class twice a week. I eat nothing other than whole grains (not enriched) and lots of fruits and veggies. I have atleast 1 8oz glass of milk a day.
The perspiration is still here! It drives me crazy. I have to wear wash clothes under my nice work shirts that will show my sweat spots. What else is there? I’ve been on this diet for about 3 months now. And taking the class going on 12 weeks. I walk 2 miles everyday. I walk the first mile at 9am. I walk with another girl, I’m not even thinking about underarm sweat, but it just appears.
What else can I do to stop the sweating?