Sweating and Cold Showers
Sweating and Cold Showers – how to make it happen
I love swimming, so in the summer I often go to a public pool to swim. I started to notice that after I spent a long time in the pool and changed into my normal clothes I didn’t sweat anymore.
At first I thought it had to do with the long time I spent in water. So I tried taking a long bath with hot water. I noticed that I still sweat so I decided to try something else.
I started taking cold showers. I started with luke warm water and slowly made the water colder. I now am some what used to taking cold showers and doing this along with other “stacking” techniques has reduced my sweating.
Hope this helps someone đź™‚
Comment from Chris:
Thanks Dani! That’s definitely going to help a lot of people. You rock!