How To “Talk” To Your Sweat Glands
Over The Next Ten Minutes, You Will Learn How A Simple Technique Can Reduce Sweating By More Than 68% AND Boost Your Confidence Simultaneously.
So we’ve established that your sympathetic nervous system (SNS) controls the amount you sweat. Your [subconscious] mind controls your SNS. And your [conscious] mind, being that it’s connected to your [subconscious] mind, can effect your [subconscious] mind.
Okay, so then how can we use our conscious thoughts to effect our subconscious?
Josh and I spent over a year looking for the answer to that question.
We read up on a bunch of different things like psychology, philosophy, eastern medicine, neurology, linguistics, acupuncture, hypnosis, religion – a whole gamut of different topics – looking for clues.
Within each topic, there were good tips and advice, and each were different, but they seemed to all be pointing to the same conclusion.
Finally, we connected a lot of dots and came up with a strategy, which I’m going to share with you below in detail. Before I do, though, I want to tell you a couple things to keep in mind as you’re reading it.
1. It may sound a little funny.
In fact, you may find yourself asking, “How can this help me stop sweating?” Because the activity we’re going to describe doesn’t SEEM to have anything to do with sweating.
Don’t worry about that though, just try it regardless. Even if you have heard of this technique before, and even if you have tried it already, try it again.
2. Read it carefully 2-3 times.
There is a lot of detailed information and for best results, try to stick as closely as possible to the instructions we lay out for you.
3. The first time’s the hardest.
You can’t master this technique in one try. But it does get much easier with practice. The first time you try, you may find it difficult, and you may not see results. You’ll probably just feel a little more relaxed and happier than normal.
4. This will work.
My brother and I mastered this technique and have achieved perfect results. We are both 100% sweat-free and gaining our confidence back quickly. If you persistently try these techniques, I guarantee you’ll see results in a matter of weeks.
How To Start A Relationship With Your Sweat Glands
1. First things first.
Go to a comfortable place where you will not be disturbed for at least 20 minutes. Loosen any tight clothing and shut off your phone. Tell anybody in your house not to disturb you for 30 minutes. Lie down flat on your back.
2. Start relaxing.
Lie down in a comfortable place. Usually people sit upright when doing this type of relaxation because it’s easy to fall asleep. We recommend lying down because when you lay horizontally, all underams sweating stops completely.
Dry off and get comfy. Take off your shirt and dry yourself off if you’re sweating currently.
Breathe and forget. Simply begin paying attention to your breathing, and nothing but your breathing. As thoughts pop into your head, let them be, don’t try to block them or manipulate them. When you notice the thoughts, remind yourself that you’re supposed to be focused on your breath.
Just lie there and breathe. Pay attention to the process of breathing and how it feels.
When you first try to do this, there will be one million thoughts running through your head. Things like, “What am I going to eat for dinner?” along with some like, “Damn this stupid sweating!” and “Is this working?”
When these thoughts come, notice them, but go back to paying attention to your breath ASAP.
Do this for about 10 minutes.
3. Relax deeper.
This is where you will consciously relax each part of your body, starting from your head, and moving down through your arms, sholders, chest, back, and legs. Devote an entire inhale and an entire exhale to focus on relaxing each part.
I like to start with my eyeballs. So I breathe in and focus on my eyeballs, telling myself that they have had a long day, they need a break, and now is the perfect time for them to relax and get a break. Then I exhale and as I do, I feel my eyeballs relax completely.
Then I would inhale again, focus my attention on the back of my neck, think about all the stress that it goes through in balancing my head on my shoulders, and how badly it could use a break. Then I exhale and as I do, I feel my neck and all the little muscles it’s comprised of feeling nothing but complete, perfect relaxation.
Then I would move through the rest of my body. Get the idea?
Use your imagination with this. Embellish the extent of the relaxation a bit. Try to make yourself believe that your body is becoming soooo relaxed that it’s hard to move.
Also I like to visualize the internal workings of my body too. With my eyeballs, I think about all the chords that connect my eyeballs to my brain. And I imagine that they too are becoming relaxed.
Then I like to move on to the back of my neck. Then my jaws. Then my forehead, shoulders, arms, chest, top of back, bottom of back, etc. Do every part of your body.
After you have completed that, you should be feeling a pretty nice buzz of relaxation. Now go back to paying attention to your breathing. It’s going to feel a little bit differently this second time. Mostly, it will be much easier.
Stay in this relaxed comfortable state for at least 20 minutes, longer if you like.
The Reason This Works
Our experiments have shown that if you do this twice/day, just how it’s described here, and did nothing else, you would have more than a 60% chance of curing yourself within 2 months. It may seem unbelievable, but we see it happen time-and-again.
The reason that it works is simple.
Spending time in this state of mind, is similar to sleeping in that it requires no input from your conscious mind. Your conscious mind basically goes to sleep, and allows your subconscious to come out and play.
Your subconscious is incredibly good at identifying imbalances within your system (like your overactive nervous system functioning) and fixing them.
But if you combine this basic relaxation technique with supplemental techniques, as well as some off-the-shelf products, you can really accelerate the healing process.
The first couple times you try, it’s probably going to be difficult and even frustrating. The more you practice, the easier it gets.
The easier you can access your subconscious, the quicker you will end excessive sweating forever!
Now take what you have just read and practice it for 20 minutes. For best results, do this twice daily. Once in the morning upon arising, and once before going to bed at night.
Lesson 3 should be arriving shortly, make sure to watch for it. I’m very excited to be able to help you by sharing these powerful strategies with you.
In Dryness & Confidence,
Chris & Josh Mechanic
www.Bye-Bye-Excessive-Sweating.com
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